The 3 Day Refresh – A Kickstart to Healthy Habits

When you’ve fallen off track, or need a jumpstart to healthy habits, the 3 Day Refresh is an effective, healthy program that allows you to EAT & DRINK for three days, while shedding the bloat and increasing awareness of what your body needs.



I have personally used this program multiple times – and while days 1 and 2 can be a challenge, the results are worth the effort! It is based on fruits, vegetables, healthy fats (like hummus or avocado) as well as protein & fiber shakes to give your body EXACTLY what it needs.


Who should do the 3Day Refresh?

Users looking to lose a few pounds quickly and/or to look and feel better in just 3 days can use the 3Day Refresh. The program is for those who have “fallen off the wagon” with their nutrition and want to get back on; anyone wanting to kick start clean eating habits for the first time; or anyone just wanting to prepare for big event, milestone, or trip and look his or her best. The program is also for people seeking to undo the “damage” of a recent binge. Overall, this product is for anyone who wants to lose weight quickly, feel lighter, feel cleaner, improve digestion, feel healthier, curb cravings for junk food, or improve mental clarity.


What to expect – 

Pre-Refresh: For those who are not used to eating fresh fruits and vegetables daily, it’s recommended that they begin incorporating these foods into their daily diet (for example, a green salad each day during the week prior) and phasing out things like coffee, alcohol and animal proteins. Many will find it helpful to clear the fridge and pantry of tempting foods, so that compliance with the program is easier.


During The Refresh: When steering the body back to optimal health, there will be bumps in the road; including changes in energy levels, mental clarity, complexion, cravings for food, bowel movements, and even body temperature. All of these are temporary, normal effects of the following a reduced-calorie meal plan.

  • Overall Health – The 3-Day Refresh is intended to give users a break from poor eating habits and/or kick start healthy ones. After completing this program, users may feel lighter and healthier overall.  Some may experience improved energy, mood and sleep as well. The program is intended to kickstart healthy nutrition habits which will lead to a healthier lifestyle and overall well-being.
  • Emotional: Users are not expected to experience any drastic differences in mood (highs or lows) however some individuals may experience irritability or crankiness given that the caloric load per day is lower than usual them. Any such shifts in mood are temporary and not long-lasting.
  • Hunger/Cravings: Users may experience hunger or craving for foods which are not part of the program during the 3 days, however, these symptoms are temporary. The 3-Day Refresh meal plans is rich in fiber and protein and offers frequent meal, beverage and snack occasions to guard against hunger. Vanilla Fresh shakes taken at lunch and dinner also contain a clinically-tested potato protein extract which helps to curb hunger and cravings. The 3-Day Refresh is a restricted-calorie eating plan. If you find yourself becoming ill or feeling sick/lightheaded during the 3-Day Refresh, you should cease doing the program and consult with your doctor, if necessary.
  • Weight Gain/Loss: Weight loss amounts will vary by individual, but most users will experience a weight loss of 3 pounds on average.
  • Working Out: Because this is a restricted-calorie eating program, we recommend that individuals who wish to exercise during the program limit their activity to mild or moderate levels. For individuals who are used to extreme exercise, we recommend stopping extreme exercise (or tapering down to mild/moderate levels) 2-3 days prior to beginning the program and easing back into higher levels of exertion over the 2-3 days post-Refresh.
  • Body Aches: Some individuals may experience headaches or body aches during the program given that the caloric load per day is lower than usual. Any such incidences are temporary and not long-lasting.
  • Digestion: Improved regularity is a possible benefit of the program. However many users may not be accustomed to the higher levels of fiber in their diet, and this can lead to temporary gas, bloating or constipation. If users get a little gas or bloating, this is a sign that they need to up their fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps the digestive tract functioning. If gas is an issue, there are “low gas-producing” options in the veggie list and dinner recipes in the menu guide.
  • Sleep: Improvement in the quality of sleep is a possible benefit of the program. Sleep irregularities may be experienced by some individuals, however as the body recalibrates, and moves itself into healthier, systemic functions. Due to the short time period (3 days) of this program, negative sleep pattern changes should not be drastic or long-lasting.

Post Refresh : Users can expect improved digestion, energy, and some weight-loss. This program is aimed to put users on the right path towards better overall health. The program comes with a Maintenance recommendation in the program guide, and many challengers follow the three days with the 21 Day Fix nutrition plan.

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The 3 Day Refresh  is most effective in combination with Shakeology. Best known as “your daily dose of dense nutrition,” Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world, uncooked and unprocessed, provide a wealth of superfood nutrition all in one shake.

For many, Shakeology has reduced cravings, improved energy & digestion, aided in weight loss, and provided individuals with a nutritional meal, SIMPLIFIED.

As you finish the 3 Day Refresh, you’ll continue your journey with Shakeology to aide in maintaining your killer results!

In addition, when you purchase the 3 Day Refresh & Shakeology – you can add on 90 days access to Beachbody On Demand which will allow you to access HUNDREDS of workouts. These workouts range from yoga to extreme cardio, dance to weight lifting – you decide whats right for YOU with the help of your coach (that’s me!) In my opinion, the Club Membership KICKSTART challenge is the way to go. This will combine all THREE options – more bang for your buck!

If you’re ready to get your hands on the 3 Day Refresh with Shakeology & 90 DAYS OF ONLINE FITNESS – Click Here! 


Contact me for more details & support for your 3 Day Refresh journey! 


3 Day Refresh, 1 Month of Shakeology, 90 Days Access to Fitness

3 Day Refresh, 1 Month of Shakeology 

3 Day Refresh

To purchase the 3 Day Refresh WITHOUT Shakeology or Club membership – you may do so here

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