MMA Inspired Core De Force

There is a couple of new trainers in town and they are making their presence KNOWN! Jericho McMatthews & Joel Freeman, previously associated with Les Mills, have teamed up as trainers with Team Beachbody to launch their brand new, ass kicking, sweat inducing, muscle building, waist trimming, and body toning program Core De Force!

My team is hosting it’s FIRST CDF challenge (11/14 start) for any participants interested in going 100% all-in on a 30 day challenge using CORE DE FORCE & Shakeology and sharing RESULTS! We’ll be one week ahead in our experience and ready to COACH YOU TO SUCCESS from HOME! Added bonus, NO equipment required! The goal of this group is to help you stay focused & motivated right through the holiday season and be crushing goals well before the new year. We’re with you the ENTIRE way!

AVAILABLE 10/31! Ready to jump in?



What makes CORE DE FORCE so effective?
CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

What makes CORE DE FORCE unique?
CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!

How easy/hard are the workouts?

These workouts are challenging, but even if you’ve never thrown a punch or a kick, you can still use CORE DE FORCE to get in shape. Every workout includes a modifier who demonstrates the moves at a lower intensity, so you can go at your pace until you’re ready to take things to the next level. Plus, every MMA-inspired workout includes a move-by-move breakdown to help you get familiar with the jabs, uppercuts, kicks, and combinations from the get-go!

How long are the workouts?

Most workouts are between 27–47 minutes.

What equipment will I need?

Zero! Your body is all the equipment you need for CORE DE FORCE.

How is CORE DE FORCE different from LES MILLS COMBAT?

CORE DE FORCE is Beachbody’s first foray into authentic MMA-inspired fighting. LES MILLS COMBAT was choreographed, meaning the punches and kicks were performed to the beat of the music. While there is music in CORE DE FORCE, the workouts are not choreographed to the beat, so you can work at your pace until you’re ready to kick the intensity up a notch.

And, CORE DE FORCE focuses on rotation and core engagement in every move. Joel and Jericho call this 360-Degree Core Training, which helps you carve a tighter midsection and blast belly fat.

What is Shakeology and why is it included in the Challenge Pack?

Best known as “your daily dose of dense nutrition,” Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world, uncooked and unprocessed, provide a wealth of superfood nutrition all in one shake.

Shakeology is nutrition simplified. Your choice of Vanilla, Chocolate, Café Latte, Strawberry, Greenberry, Tropical Strawberry Vegan, or Chocolate Vegan shake to help support healthy energy, reduce cravings, support weight loss, and support digestion and regularity. When combined with a fitness regimen such as CORE DE FORCE, you’re guaranteed to see & feel results from the inside out. Using Shakeology during your journey will help your body run like a well oiled machine!

Not only will you feel the difference, but you’ll likely reduce cravings, improve energy, maximize your immune system, and improve your overall health.

Core De Force & Shakeology are a winning combination!



What’s Included: CORE DE FORCE Challenge Pack

  • CORE DE FORCE BaseKit:
  • screen-shot-2016-10-25-at-8-48-14-pm
  • Your first 30-day supply of Shakeology
  • 7-Piece Portion Control Container Set
  • A Shakeology Shaker Cup
  • 30-day premium trial membership to the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.
  • Challenge Pack price: $160


As an alternate plan, Core De Force is also available with our PERFORMANCE LINE instead of Shakeology. Ask me for details!


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