The 3 Day Refresh – A Kickstart to Healthy Habits

When you’ve fallen off track, or need a jumpstart to healthy habits, the 3 Day Refresh is an effective, healthy program that allows you to EAT & DRINK for three days, while shedding the bloat and increasing awareness of what … Continue reading “The 3 Day Refresh – A Kickstart to Healthy Habits”

21 Day Fix Approved Turkey Meatballs & Mashed Cauliflower

  Ok so you may have figured out by my presentation that I am no gourmet chef! 😉 But last night we took an adventure in the kitchen into homemade turkey meatballs and….MASHED….CAULIFLOWER. And guess what… it was a HIT! … Continue reading “21 Day Fix Approved Turkey Meatballs & Mashed Cauliflower”

Homemade Chocolate Chip Cookies, Fix Approved!

Everyone needs a treat once-in-a-while! Or, if you’re like me… you need a treat more often than not. Hello, sweet tooth! Luckily for me, Autumn Calabrese (creator of the 21 Day Fix) launched her new cookbook entitled Fixate which offers 101 personal … Continue reading “Homemade Chocolate Chip Cookies, Fix Approved!”