The Things They Don’t Tell You About Postpartum Life

Let me start by saying: Do not read this if you want to continue thinking you’ll pop that baby out, be sore for a couple of days, and then magically return to your glorious self cartwheeling through Target in your braless sports tank & cute shorts.

While introducing your bundle of joy to the world IS glorious – the things the doctors and friends “forget” to tell you during pregnancy about what to expect AFTER expecting is a bit of a shocker. So, in my attempt to help other expectant mothers I have collected some memories from fellow mamas on those postpartum surprises so that YOU know that you are NOT weird, crazy, an emotional wreck (well maybe, but its normal), or a medical anomaly. Turns out… this stuff happens to 99% of mothers – but nobody talks about it until you get the balls to ask.

Keep in mind, you may not experience all of these things. But, you may. So … here goes!

The bleeding. We’re starting here. Get your granniest-panties and get comfortable in them. Not only do your insides appear to just pour out of your body when you get up to use the bathroom for the first time but it just doesn’t seem to stop. You’re going to be wearing some sweet heavy-flow maxi pads for a few weeks so – hit up Target or Walmart and get some cozy undies to hold that thing in place. (No, you’re not going to want to be putting any tampons up there. I’m pretty sure I laughed when my doctor told me that. It was 1,000% the LAST THING ON EARTH that I felt like doing). You’re likely going to wonder if you need to call your doctor about this at times… it’s likely its normal. But, go ahead and call anyway if you need to be reminded. Just know… it DOES stop eventually. And if you’re breastfeeding, you likely don’t need to worry about bleeding again for a long time! #silverlining

Hemorrhoids. There’s nothing much to say here. Just know…. people don’t talk about it but… they had them too. Get some prescription foam from your doctor and you’ll no longer laugh when people joke about hemorrhoids. It’s all too real now.

Breastfeeding. This shit is HARD (And multifaceted for the purpose of this segment) Everyone’s like “oohhh it’s so wonderful for the baby” (which it is) but nobody says “It’s wonderful for the baby but its one of the hardest things you’ll ever do in your life”… because apparently that would be too honest.

At the hospital, it’s fairly likely that your breast milk won’t come in by the time you leave the hospital. So, you’ll worry that your new baby isn’t getting enough food. The nurses will tell you he/she is – but you won’t believe them. And you’ll cry. They won’t want to give you formula because they know best, and you’ll cry because you know best. And the baby will cry. And everyone is crying, except the nurses. And you’ll worry that you look like a lunatic. But you’re not. It’s normal. And unfortunately, sore, cracked, and bleeding nipples are normal. But the lactation specialists will likely discourage you from using a nipple shield. In my opinion – use them anyway (Ps. Did I mention I am not a licensed professional? Just a mom, sharing my experience).

Then you’ll go home and your milk will come in, hooray! But the pain of breastfeeding doesn’t go away for weeks. So you’ll cringe every time the baby is hungry. And you’ll probably cry… a lot. You’ll use cold patches & nipple cream and despite your best efforts to soothe, it will still hurt. But you’ll keep going because its good for the baby, and the pride and connection to your new bundle will keep you going as long as you can. And if thats 1 week, or 1 year – that’s O-KAY. You’ll probably encounter some judgment if you decide to stop breastfeeding. Just do you. Everything WILL be ok.

Do yourself a favor. If you’re breastfeeding, stock up on cloth nursing pads. If you’re one of those lucky ladies that don’t leak – I envy you. Also, consider getting something called “lacti-cups” or something similar. Here’s what I know – you’ll feed on one side & equally expel as much milk from the other side. Unless you have twins, this milk is going one of two places – in your bra or into a nursing cup. So if its into your bra, you better have a nursing pad in there and a fresh one ready to swap out. And guess what – you don’t need to be feeding to leak. Your wardrobe will be immediately downsized to include only clothes that if you should leak in public, it won’t be completely obvious (i.e. dark colors, multi layers, back up shirts in your car). Just remember “this too shall pass”.

Night-sweats – Even if your baby is born in the dead of winter – you will eventually start waking up in the middle of the night SOAKING wet – and it isn’t just because you are sleeping in a puddle of breast milk. No matter what you wear or how many fans are going, you’ll wake up looking like you just completed a 45 minute cardio session. #hormonesarecrazy So, you’ll either wash your sheets constantly or start sleeping on a towel. So yes, your crazy night sweats are also normal, and extremely annoying considering you’ll remember to shower once every 48 hours.

The enemy in your bed. Yea, your spouse. The one who gets to sleep through the night because they don’t hear the baby or the monitor (because its next to you)  – or the one who doesn’t have lactating nipples to feed the baby so they are rendered useless at midnight, 1am, 3am, 3:30, and so on. I’m going to go out and say that its pretty normal to resent your husband during the first few months of motherhood. That baby has become a 5th limb to your body and everything you do depends on the baby’s needs. But your husband (as helpful as he is) will still seem to get the good end of the deal here. And when they do help, it’s likely you’ll feel as though you can do it better. So the job becomes yours again, unintentionally. Do yourself a favor, and let go of the CONTROL FREAK inside of you. It will free up that 3 minute diaper change and maybe you can go wash your face for once. But you will get through it, and it will get easier. Just breathe & be grateful each day for your partner’s emotional support. You’ll need it!

I suppose this is a good spot to talk about intercourse. Your partner will be ready the day after the baby arrives (surprise!) You on the other hand will get the approval from your doctor about 6 weeks postpartum, but newsflash; your body and your mind will likely not be ready. (Are you really surprised here?!) Only you can understand what it’s like to have significant trauma to your lady parts & leaky boobs. So, no excuses ladies! This time, there’s a pretty damn good reason for the comfy pajamas. Own it.

The CRYING. Hormones take over your body and you’re going to cry more than you have cried in your entire life. You’ll cry because you’re exhausted, you’ll cry because your baby is screaming, you’ll cry because you don’t know how to “fix it”, you’ll cry out of uncertainty, you’ll cry because you want a margarita (or 3) but you’re breastfeeding, you’ll cry because someone says hello to you the wrong way, you’ll cry when your family asks how you’re doing. Then, you’ll eventually laugh when you cry because you realize theres no reason to be crying. So plop the tissue boxes around the house and just accept that you’re an emotional mess – and so is every other new mother. They just don’t talk about it. (Important to note: Postpartum depression is another story and incredibly serious. If you’re feeling depressed & lonely it’s important to talk to your doctor about it)

Kegels. Say goodbye to your pelvic floor muscles for a while. When my doctor checked the strength of these muscles after delivery I think it took everything inside of her not to laugh. They were non-existent. And you know what these muscles are good for? Holding in PEE. So, remember when you used to go to a football game or a country concert and wait until the very last minute to go wait in line. Yea, not-no-mo’. You better be proactive here because when you’ve gotta go – you’ve gotta go NOW and theres no promise of holding that in. And when you sneeze really hard or laugh uncontrollably – don’t be surprised if you are running to the bathroom to make sure you don’t have a wet spot on your pants. #Honestyisthebestpolicy

According to my OB – it would take over 200+ kegels per day to start strengthening those muscles again. So, you best believe I’m doing them as I write this blog.

And finally – but certainly not all inclusive of everything you never knew about life after baby…

MOMBRAIN. Did you know that when you baby was developing he/she actually TOOK a chunk of your brain to form his/her own? Yea, the part that helps you remember words, where you put things, what you did the previous day, the sentence you were just in the middle of…  that part. It was apparently given to the baby. (If you’re not in tune to sarcasm: No, I am not serious). But you’re going to find that some of the simplest things become impossible to make sense of – and you’re going to want to write EVERYTHING down to compensate for your new-mom memory loss. Luckily for us “mom-brain” is a pretty socially acceptable & universally understood excuse for the behavior.

And you know what’s crazy. We survive it all. Not only do we survive it, but many go on to do it again, and again, and again! Because it’s true – although ALL of these things are included in the unpleasantries after childbirth (and I didn’t even discuss cesarean birth) they only last a few weeks, or a few months, or you begin to compensate for them and forget that they were ever really a big issue. And that beautiful baby you have – makes everything just a little easier each day. So perhaps the reason nobody tells us about these things is because they truly forget. They forget about the tough stuff – because in the grand scheme of it all, it was a fleeting moment … and one worth every second of it. 

I love connecting with and hearing from new moms, so be sure to leave a comment here to share your experiences! I’m sure there are plenty more “tips” from the mamas out there who have this experience fresh in their minds. 

Thanks for joining the conversation – keep rockin’ strong-mamas! You’re all superheroes <3 




  • Annalisa Hurley is the author of this article. She is not a licensed medical professional for postpartum care or recovery but instead a relatively new mother sharing her experiences. Any medical questions should be directed to the reader’s OB-GYN for consultation.

Nutrition Made SUPER simple

Do you find yourself at the drive thru every morning?

I was 100% addicted to the drive thru. Dunkin Donuts, Starbucks, McDonalds, BK… you name it… I was there. And I admit, I still patron these fast food joints occasionally – but its not NEARLY as frequent as it was before I took action on my health (and finances!). There is ONE component to my health & fitness journey that deserves much of the credit… and it doesn’t hurt that it tastes like a “cheat”! So if you find yourself hitting up the drive through DAILY – you’ll be able to make the swap, improve your energy, save TIME and shift your finances to a healthy habit.

Adding one superfood shake a day to my routine helped me lose weight for my wedding, resolve digestive issues (no more public bathroom panic), provide nutrients to my growing baby prenatally, and start to reach my postpartum goals. It helps me cut junk food cravings and boost mental clarity. This ain’t yo’ mamas protein shake .. this is superfood nutrition – so before you chalk this up to “just another gimmick” take a listen to what you’ll find in each bag!


The science behind Shakeology can get pretty heavy for the layman…  but I’ll try to break it down! Would you rather have… one shake, or the massive amounts of vegetables on the right of this image in one sitting? I can tell you right now I probably don’t eat that many vegetables in a WEEK, never mind one sitting –


Shakeology contains more than 70 super-nutritious ingredients so it’s kind of like sitting down for an ENORMOUS healthy salad loaded with all of the best vegetables to fuel your body – here’s how it works:

  • Proteins, Vitamins, and Minerals – to help reduce hunger and food cravings 
  • Antioxidants and Phytonutrients – to help detoxify and protect the body against free radical damage which helps support IMMUNITY.
  • Adaptogen Herbs – to help increase energy and combat stress.
  • Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity

Plus, Shakeology can help:

  •  Build and repair muscles (Goes Hand in Hand with a fitness routine!)
  •  Promote ideal blood sugar levels
  •  Support brain function to help promote alert thinking and a positive mood (Happiness looks good on everyone!)
  •  Promote healthy skin, hair, and nails (No need for expensive skin care lines loaded with chemicals)
  • Promote a strong immune system (reduce medication costs)
  • Promote your body’s natural inflammatory response
  • Promote an ideal alkaline state
  •  Protect the body from stress (Thank youuuu)
  • Support endocrine and hormone balance and a strong immune system
  • Support a healthy libido (Ow Oww!)
  • Support a healthy intestinal tract & Aid in digestion
  • Promote regularity
  • Increase the absorption of nutrients

There is ALWAYS a concern for cost – and I can totally relate. I have a hard time with my monthly subscriptions to beauty products myself! However, I quickly realized how beneficial this product was to my health & well being AND when I considered the costs of groceries I was eliminating (since I replace one meal a day with this) it became a no-brainer. This was something WORTH every penny. Tony Horton explains the VALUE of Shakeology best in this quick & comical clip!

Basically, this magic potion does it all – AND – its ALL NATURAL ingredients! In addition – it’s not one size fits all. There are a variety of flavors & recipes to accommodate every taste bud – including Chocolate, Vanilla, Strawberry, Greenberry, Cafe Latte, and Vegan Chocolate and Vegan Tropical Strawberry. Loads of recipes are available- here’s a sneak peek into some of my favorites!

Chocolate Banana Nutter

Strawberry Lemonade

Salty Caramel Latte

Citrus Berry

Vegan Special 

You can scope more on Shakeology on my official site 

Click here to Order your 30 Days of Shakeology!

Be sure to select Super Discount Shipping to SAVE!

Bringing In Benjamin – A Birth Story

Just nine months ago we found out we were expecting our first child. On January 20th, 2017 we welcomed Benjamin Rhys into our lives and we couldn’t be more in love. I write this blog while my son lays curled up on my chest… and I am in awe.

Before this moment, a line like that was just another thing new moms said. But it’s true, I can now say with experience. There is something inside of you that changes once your first born is brought into the world no matter HOW you were feeling up until that moment – and you suddenly LIVE for that child – nothing else really matters – and you begin to believe in, and use, all of the cliche lines.

I won’t be going into the entire pregnancy journey, as it was fairly uneventful and typical of most pregnancies (i.e. first trimester sickness, easy breezy second trimester, and a seemingly endless third trimester of needing help getting off the couch). I was active, as a health & fitness coach, right up through week 40 of my pregnancy with 30-45 minute workouts and balanced nutrition (with allowances for all the carbs my cravings requested!). I mention my journey with fitness because I KNOW it helped endure labor & delivery. So if you’re pregnant or thinking of becoming pregnant, I suggest finding a routine that suits your needs (after talking with your doctor) to strengthen all the muscles (and toughness) needed for the big day.

During pregnancy I never really grasped the love that I was about to fall into. I was somewhat disconnected from the fact that the weird alien-like movements in my stomach were that of my son. At each checkup, with each heartbeat, it was a reminder that we in fact were about to bring a little dude into the world. As the third trimester trucked along… 36 weeks, 37 weeks, 38 weeks.. the reality of his impending arrival grew stronger – as he could potentially arrive at any moment, kicking and screaming his way into the world. Our tribal themed nursery was about to be put to USE!


My due date January 17th arrived and I was less than 1cm dilated at my check up. So, lunges & squats ensued, with use of a birthing ball (exercise ball!), to get this process started. January 18th I woke to signs of labor (I’ll assume here that very FEW men are reading this blog so I’ll lay it out…), a pinkish brown discharge similar to that of a light menstrual cycle. So, I emailed the doctor, checked google, and knew it was an early sign of labor. On January 19th I woke to consistent and painful menstrual type cramps so I started tracking them on the Ovia app. Sure enough, they were about 5 minutes apart. I knew, from my “Big Book Of Birth” that contractions 5 minutes apart and lasting a minute each time were an indication to get to the hospital. As I write this, I can’t quite remember the duration or pain of the cramps that morning, that is in comparison of what was to come. My husband and I made the decision to head to the hospital at 3am with hope for a delivery mixed with fear that I would get sent home for falsely identifying labor.

We arrived around 3:30 am, checked in with the registration and were led through the hospital halls to the triage room where Nurse Katie would be monitoring my progress. I was told to put on a johnnie, and use the restroom as I was about to be “strapped” to the table with fetal monitors. Katie found the heartbeat quite quickly, and started monitoring contractions on her computer screen. Sure enough, they were still 4-5 minutes apart. Then, the second component of determining whether or not I would be sent to labor and delivery… the cervical check. Unfortunately, I could tell by Katie’s face there wasn’t much change from my appointment two days earlier. She confirmed I was about 1cm dilated. So, the waiting game begins. Katie gave us about 20 minutes of monitoring contractions to assess any cervical change during that time. As time passed, contractions started to SLOW DOWN, and upon the second cervical check – which indicated no changes – I was told to head home and come back when the contractions were stronger, and consistent for a minimum of one hour.

I was disappointed.

It was early, probably around 5am now and my husband and I had our minds set on bringing home baby when we returned to the house. Instead, I was told to head home because today was likely not the day. Katie suggested my contractions were likely a result of dehydration and to ensure I was drinking enough water to reduce the risk of false labor.

Home we went.

The 30 minute car ride home was torture. With every contraction I would cry out in pain, grabbing the door handle or edges of my seat. I saw my husband’s look of helplessness. There really was nothing he could say or do, and I know he was disappointed that today was actually NOT the day we would meet our little guy.

We got home and intended to get some sleep. My husband did! (This is a bit of foreshadowing, if you know what I mean mamas!) But every time I laid down I had moments of excruciating pain through my back causing me to cry out in pain. A few hours later, while hubster slept, I just starting hysterically crying in pain (and exhaustion) as I couldn’t imagine going through the day feeling the way I did. I was useless. No work was completed, no housework, nothing. I sat in pain, curled over the coffee table during each contraction trying various movements to reduce the pain. Friends and family were reaching out after a post on social media discussing our morning with posts of encouragement and all I could think was “you have no idea how I feel right now”… as if NOBODY had ever gone through labor before (or if they did, it wasn’t like mine!… Righttt)

During this time, I REALLY started to re-evaluate my birth plan. You see, over the last few months I had changed my mind from “open to epidural” to “I’m going to master my mindset and go all natural”. I had watched documentaries and read articles on epidural use vs natural childbirth, I had asked for friends input, and I surveyed my network on social media to get some feedback. Based on all of these factors, I was ready to go “all natural”. I liked the sound of moving around to reduce labor pain which an epidural inhibits. I also wanted to be “in control” during labor because that’s my personality. I wanted to be able to say “fear didn’t win” and I endured a medication free labor because in general I try to avoid use of medications. I wanted to reduce ANY risk of “epidural gone wrong” and so my plan was to avoid it altogether.

Until.. January 19th (the day of contractions) was the most painful day of my life.

Contractions continued through the night – crippling my body and causing me to fall to my knees. I could NOT do this much longer – especially not DAYS like Katie mentioned could happen. The only relief was to sit on a birthing ball during a contraction and have my husband lean in with all his weight on my lower back. He suggested I have a glass of wine to reduce the tension. I agreed. The only glass of wine I had during my entire pregnancy was to literally keep my sanity.

That night, it didn’t ease up… no matter how much water I drank to reduce any risk of dehydration. I broke out in heavy sweats during the night, shot up with each contraction through my lower back, and cried out for Keith to put pressure along my lower back until I told him to stop. It was a long 24 hours. At 1am on January 20th I started measuring contractions but soon gave up and said “I don’t care how often they’re coming, I cannot go on like this.” My husband agreed, and we grabbed our hospital bags again and hit the road back to the hospital.

Katie met us in triage.

This time, contractions were 3 minutes apart and I was measuring the pain at a 10 out of 10, versus a 6 out of 10 the previous day. Time for cervical check. I was praying to the universe that something had changed, but if it hadn’t there was no chance in hell I was leaving that hospital.

Cervical check: 6cm dilated.

If you’re not familiar with what that means; I was in Active Labor now.

Early Labor Phase –The time of the onset of labor until the cervix is dilated to 3 cm.

Active Labor Phase – Continues from 3 cm. until the cervix is dilated to 7 cm.

Transition Phase – Continues from 7 cm. until the cervix is fully dilated to 10 cm.

It was GO-TIME!

Katie asked the doctor to come into the triage room to perform a cervical check because she had felt something that she was unable to identify. Was it a hand by his face? Perhaps. The doctor checked, confirmed 6cm dilation, and was not concerned with whatever they were palpating by Ben’s face. At this time, the doctor and Katie asked whether I was proceeding with epidural.


I was no longer interested in proving myself “strong” or fighting through the pain with a mindset of “pain is temporary”. This stuff is NO joke. (I don’t intend to scare you if you haven’t gone through childbirth. There are some pretty incredible ladies who opt out of pain relief even after multiple labor & deliveries! However, in my experience, this was not happening). I was slightly discouraged that my “birth plan” went out the window at this point, but knew it was the right decision for me at that time.

So, it was time for an IV to be placed. The nurse attempted the left arm, hit a valve or two, and eventually placed the IV in my right arm (which would be a bit of a nuisance over the next few hours as I am right handed). Fetal monitors were removed, and up we went to the labor & delivery room where we met Lauren. Lauren would be the first of many ladies involved in my labor & delivery. At this point, I was attached to an IV on the right, a blood pressure cuff on the left, and fetal monitors wrapped around my stomach. Things were going smoothly.

Dr. Murphy, my anesthesiologist, came in as a ball of energy. He was upbeat, smiling, and decked out in his blue scrubs and hair net. He brought with him a level of energy that put a smile on my face despite the ongoing contractions. He was extremely informative, laying out every step of the epidural process as he prepped his cart. Rapidly, as if he had done this a thousand times, he tore open packages, sorted out lines of equipment, and prepared for epidural insertion. I was told to sit on the edge of the bed – so Lauren and my husband pulled me up to the side as we waited for a contraction to pass. Dr Murphy walked me through every step, including the prep wash, the numbing injection (Lidocain I believe), and the epidural catheter insertion. With a twinge of pain Dr Murphy knew I needed a bit more Lidocain toward the right – which he administered. From that point, I was unable to feel anything during the insertion but was fully aware of the process through his monologue description – including a bit of resistance due to strong ligaments! He put an enormous amount of tape across the insertion site, a large clear tape sheet to reduce risk of catheter movement, and showed me the line to which the medication was administered at a consistent rate throughout the progression of labor. At this point, he went through what to expect during and after epidural administration; including levels of pain, availability of additional dosage, and postpartum spinal headaches (which I did not experience). He showed me the clicker at the side of my bed which would allow me to increase the amount of medication if needed (in a monitored manner). The first contraction after epidural was no different, but the second was noticeably more manageable. The third was slight cramps, and from there it was as if I was no longer in labor. The only way I knew I was having a contraction was because of slight pain in my back OR visual cues on the monitor. Things were looking up – and my mindset went from “I can’t do this” to “Let’s do this”.

Note: Turns out I was given a type of epidural called CSE; “Combined Spinal Epidural” which according to my nursing team is a heavier dose, intended to work quickly and efficiently with little narcotic effects on the baby. 

Nurse Lauren made sure we had everything we needed. My husband set up on the in-room guest cot. And we SLEPT! It felt good to unwind a bit, get some shut eye, even if it was a cat nap, and prepare for the big arrival. Unfortunately, with an epidural comes a urinary catheter…. meaning, a tube is inserted through urethra into the bladder since I would have no control over when to relieve my bladder while feeling the effects of medication. During this time as well, my legs and feet felt like pins and needles and I would need two people to help me alternate sides while laying, waiting. Lauren was my go-to, and she was absolutely wonderful. Every so often she would check in, check my cervix, and report to the doctor. Then, 7am arrived: shift change. Cue; Audrey; our new nurse. Lauren would never get a chance to meet Ben. Such is life as a L&D nurse! During the transition, Lauren and Audrey noticed I had signs of my water rupturing and a large amount of “bloody show”- we were getting closer!

For the next three hours I would be on a small amount of Pitocin in my IV to speed up contractions and get the labor moving along. I could feel some cramping, similar to menstrual cramps, and would use the additional boost of epidural medication if needed. I was told increasing the amount had no negative risks to the baby, so to use it until I was comfortable (this device only administers a certain amount of “extra” in a managed time frame). Nurse Audrey kept us company during this time, as we were awake and waiting for 10cm dilation with some back pressure; a sign its time to push.

Three hours later, Audrey introduced me to Michelle; a hospital midwife assisting the doctors with deliveries. She was wonderfully sweet and informative, very calming. Audrey and Michelle discussed cervical check and again mentioned they felt something that they couldn’t identify… remember that hand that Katie felt? After a bit of back and forth they established it was a hand, and my “bag of waters” which actually then ruptured during the cervical check. I was introduced to Dr Newton-Cheh, who was actually my sister in law’s OB – as she would be delivering Benjamin. During a cervical check, the mood started to change. Dr Newton Cheh reported abruptly during the check than Ben was BREECH and I would likely need to progress to a C-Section.

Say WHAT!? 

This was the FIRST time that had come up, so needless to say we were shocked. But then, she reassessed. No.. he wasn’t breech, it was actually his FACIAL cheeks, not his buttcheeks and baby Ben was in a position of what they called Facial Suffusion (I hope I got that right). Dr Newton Cheh again reported that this was a requirement for a C-Section as he was coming out LIPS first, looking straight out into the world.

 I broke down in tears.

After 30+ hours of labor I was going to be forced into a surgery to get this dude out? No. I didn’t want it. As Audrey, Michelle, and Keith tried to help me calm down and understand the next steps, Dr Newton Cheh left the room to assess the situation. When she returned, she explained that because of Ben’s positioning it would be very difficult to push him through the birthing canal as his chin would likely prevent him from passing the pelvic bone. BUT….. she was willing to TRY.  

As much as this excited me (No C-Section) I was also a bit apprehensive. Was she doing this just because I was crying? Was she certain this was a safe decision for Ben? Had she ever done this before?

But her assertive tone reassured me that this was possible, and if anybody was going to be able to do it – it was me (whatever that means!). So, it was game-time. Dr Newton Cheh geared up. Audrey and Michelle grabbed a leg on each side since I still had little to no control/strength in my legs, and I was informed that we were going to practice a push or two so I could get the hang of it. After one “practice” push, Dr Newton-Cheh said “Forget practicing, she’s got it. Lets just go!”

It wouldn’t be long until Ben made his arrival into the world, but it wasn’t without concern. Dr Newton Cheh, during breaks of pushing, was requesting “Special Teams” be called into the room upon delivery. She informed my husband and myself that because of his positioning, he will have significant bruising on his face, as well as swelling, and would likely take a few days to “look normal”. I can say for myself, this didn’t exactly prepare me for what I was about to see.  As I continued to push, pain-free, and bare down to get this baby out as soon as possible, I was watching the reflection in the doctor’s face shield! I could see he was close. So, with 40 minutes of pushing, it was time for the final push. But with that, Special Teams was called in for reasons we had not yet known.

After the final push I was told to “stop pushing” and I could feel the rest of Benjamin’s body leave my uterus. A strange feeling when its not associated with any pain. And, in what seems like a blur, Dr Newton Cheh quickly told my husband she would cut the umbilical cord because the baby had to be rushed over to  Special Teams as he did not let out any cries immediately after birth. This was worrisome. Thankfully, it didn’t take long before I heard that newborn baby cry from across the room! I could see he was extremely blue (bruised) and swollen. Once he let out a few cries he was brought to my chest briefly, and swooped up again to continue assessment. He was nothing like his ultrasound had shown. I look at this photo now and tear up, as I can’t imagine what kind of pain he endured on his way out to look the way he did. Looking back, after I sent this photo to friends & family, I can understand the fear & questions of “Is he going to be ok”? At the time, he was just perfect, bruised and swollen. 

He had arrived at 11:11 on January 20th, 2017 weighing 6lbs 11oz and we were ecstatic to finally meet him despite his rough & tough “lost a boxing match” look.

While he was being assessed Dr Newton Cheh was awaiting expulsion of my placenta. At this point, she had to push down on my stomach and shake up my insides. This was the most painful part of the entire delivery. With a fairly dramatic “splat” my placenta and what appears to be gallons of blood were expelled from my body and caught in plastic container. (I cannot believe people actually eat this thing!) And from there, since I had some tearing, Dr Newton Cheh spent the next 10 minutes or so stitching me up. Still, extremely thankful for that epidural so I didn’t have to feel any of this! Then, like no big deal, the room was cleaned up, lunch was ordered (I was STARVING!) and we would soon be on our way to post-natal recovery.

We held off on sending too many pictures, probably in fear of scaring people and causing somewhat unnecessary concern. He was bruised & swollen, but there were no other causes for concern after his initial assessment. Over the next few days, we would learn more and more that he was developing just fine, passing hearing screens and jaundice tests, measuring within normal limits. And, thankfully, within just 24 hours our Ben was looking more and more like our perfect little baby. Swelling almost completely gone, bruising diminished, bright eyes sparkling.

Two nights later (after a LONG 48 hours of sleepless hospital nights and breastfeeding woes) we were clear to go home. We are so in love with this little guy, and I have the perfect new dad by my side. After a rough & tumble entrance, Ben is recovering with flying colors.

Our story is just beginning.

Beachbody On Demand All Access Membership Launch!


If you follow me on Facebook or Instagram, you may know that yesterday (Dec 19th) was a very exciting day for Beachbody coaches! Our company launched a program for new coaches & customers called the All Access Beachbody On Demand Challenge Pack and the details are absolutely mind-blowing.

Digital streaming has changed the way we do SO much. As a generation, we expect access to things quickly & easily and often have limited patience for shipping delays & upload times. Amazon Prime is growing astronomically quickly because of the SPEED at which people can order & receive the items they need!

And so, Beachbody is following suit to keep up with buyer demand AND more importantly, help you have the healthiest year of your life. So, enough chit-chat, lets get to the point!

The Annual All-Access Beachbody On Demand Challenge Pack & Membership will provide total access to every program available on Beachbody On Demand, plus future releases.  So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases in 2017 you get INSTANT access at no additional charge for an entire 12 months.

 That is incredible!!!!  

Starting on December 27th (for a limited time only!) you will be able to purchase the Annual All Access Beachbody On Demand + Shakeology Challenge Pack.  This is an incredible opportunity for me to help you get even better results.

Here’s what’s included:


  • 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
  • Shakeology (home direct, monthly subscription – can be modified at any-time).
  • Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
  • Business Starter Kit Waived if you choose the coach enrollment option.
  • Cost: $199 for the entire year  (12 months) and there is no monthly BOD Membership fee.

All of these items purchased separately would typically cost you THOUSANDS of dollars. Instead, for one ENTIRE year you have access to every program we have launched on Beachbody on Demand, 1:1 support from me (your coach), and the ability to navigate between programs as needed.

So, let’s say you start with the 21 day fix, complete that in 3 weeks, and are ready for the 21 Day Fix Extreme – No longer will you have to PURCHASE the next program … it’s already in your account! You have the ability to start & complete MULTIPLE programs in 2017, and can continue your membership for $99 annually. Thats less than $10/month to have your very own personal training system AT HOME!

Each fitness program through BOD has the calendar of workouts for you to follow, a nutrition guide you can download, tracking sheets to monitor progress and you have ME to help walk you through the program to make sure you are getting the results that you want.  This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness. THIS IS the offer many have been waiting for!

What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

  • The Annual All Access Beachbody On Demand Challenge Pack is $199
  • The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology &  the portion containers.
  • If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.   You cannot do this until the 27th of December when it is launched.
  • If you live in Canada your All Access Beachbody On Demand Membership is $99.
  • If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
  • You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
  • If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.
  • If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using this link, on December 27th.

Who Can buy this Challenge Pack??

  • If you are an existing customer you can cancel your current On Demand and get this option.
  • If you are a new customer or coach you can utilize this option as well.
  • It is for EVERYONE which is awesome!

When can I buy this Challenge Pack??

  • The New All Access Beachbody On Demand Challenge Pack is available for sale on the 27th of December through February 28th 2017.

Purchase the All Access Challenge Pack Here!


What is the Beachbody Health Bet?


10… 9…. 8… 7…6…5…4…3…2..1… HAPPY NEW YEAAARRRRR! 

We’ll all be counting down into 2017 together, but some of us are counting down to a FRESH START, a new commitment to our health, and a desire to CHANGE something in 2017 that may have been put on the back burner in 2016.

What we WON’T be doing – is giving up on our commitment come the 2nd or 3rd week of January. This time it’s the start of a healthy LIFESTYLE & a new routine to help you feeling GOOD through every season of 2017. This isn’t a quick fix, or a short-term journey. Instead, a program to help you find your groove with fitness & nutrition and make it work for you AND your family.

So, Beachbody to the RESCUE.

As a coach, my job is to help decide which program best suits your needs & goals. From there, I work with you 1:1 (through the internet!) to ensure you stay committed and get RESULTS for 30 days and beyond. Beachbody is sweetening the deal with the Beachbody Health Bet in January!

They are BETTING (literally) that you will FALL IN LOVE with this routine and get results that you may have been wishing for and working for at the gym, but not quite achieving. So, they are putting their money where their mouth is. Beachbody is setting up a pot that will likely grow to 3,000,000…. THREE MILLION DOLLARS…. that YOU can take a piece of just by doing the following things;

  1. Decide which program pack is right for you (Fitness + Shakeology)
  2. Log 5 Shakeology per week and 3 workouts per week on our FREE Challenge Tracker App.
  3. Enroll by December 29th to kick off the journey JANUARY 9th for 30 Days with the support of your coach (me) and fellow participants.

Why do they do this? Because they KNOW with consistency comes RESULTS. Our goal is not to sell you a program – but to help you ACHIEVE the results you’ve been dreaming of and setting goals for. And when you do, you’re going to reap not only the benefits of consistency in health & nutrition, but also you’ll earn a little cash back for your dedication.

If you’d like to learn more about the Beachbody Health Bet and how you can get involved, fill out this application and I’ll be in touch with you as soon as possible. I look forward to chatting with you and helping you ROCK the new year!




Core De Force Meal Plan


Core De Force has LAUNCHED and is heating up living rooms across the country. This program is BAD…ASS – and I am eager and excited to continue my journey over the next 30 days. As I talk to challengers who are interested in this MMA inspired program, they have two major concerns; the nutrition plan & Shakeology!

One of the hardest things for new challengers to wrap their heads around is the NUTRITIONAL component of our programs! Believe me, nutrition wasn’t always my forte. But, when you have the correct tools it can be as easy as you make it! My motto: KEEP IT SIMPLE.

Core De Force has a meal plan very similar to the 21 Day Fix. We use portion control containers (included in your challenge pack), an equation to identify YOUR calorie bracket, and food lists to help you navigate your meal plans. Additionally, a quick google search will result in samples of meal plans for this very program. This nutrition guidance is geared to help you feel good from the inside, out!

This plan is designed to increase caloric intake as the program challenge increases, to keep your metabolism burning fat. With this guide, the food lists, and my support you’re guaranteed to rock your meal plan and get results!

Take a peek at steps 1, 2, and 3 of designing your nutrition plan – screen-shot-2016-11-08-at-9-11-46-pm screen-shot-2016-11-08-at-9-11-54-pm


So, with this plan – you are determining how many containers of each TYPE of food you are allowed each day. For me, I added 300 calories to the end result to accommodate for pregnancy. Other challengers, focused on maintaining or gaining weight for their health & fitness goals, may choose to bump up another bracket (additionally, those who are breastfeeding will have to accommodate for the additional caloric recommendations). Otherwise, if the goal is weight loss, you’re working with a plan that will provide you the nutrition you need while burning fat with the fitness program. Added bonus, the food lists are “NORMAL” food. Nothing processed or junky, but think about walking around the outside aisles of your grocery store, and all of the foods you can find there! I find the food lists very inclusive, and easy to create recipes from.

Here are just two examples of what you can expect in your food lists:


Now that I hope I have cleared up any confusion on what you can expect to see in your nutrition plan, lets talk about the MOTHER OF ALL NUTRITION, Shakeology. This is something that I have been drinking for over three years now, and throughout my pregnancy with the approval of my OB-GYN (It acts as a prenatal, with a folic acid & iron supplement).

Many times, people are scared to get started with Shakeology because they don’t KNOW what it really is! So many products out there claim to be a protein-shake or weight-loss shake and most will assume that is what Shakeology is. Shakeology, however, is much more! Created from ingredients found all over the world, Shakeology is unlike any other. Take a peek at creator Daren Olien as he helps you understand what goes into Shakeology – and what doesn’t!

What’s in Shakeology?

Protein and Essential Amino Acids to help build muscle and reduce food cravings*

  • Help build and repair muscles
  • Reduce hunger and food cravings
  • Promote healthy skin, hair, and nails
  • Chocolate, Vanilla, Strawberry, Café Latte and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. Tropical Strawberry and Vegan Chocolate include high-quality plant proteins from brown rice, pea and other sources. Essential amino acids, found in these proteins, help the body repair muscle tissue and heal wounds; and reduce hunger pangs. The protein in all Shakeology products provides a highly bioavailable source of essential amino acids.

Prebiotics, Probiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption*

  • Aids digestion
  • Support a healthy intestinal tract
  • Increase absorption of nutrients
  • Shakeology contains many ingredients that are beneficial to the digestive system.
  • Prebiotics, natural components of certain plants, help support the “friendly” bacteria in your digestive tract.
  • Probiotics are strains of live good bacteria that help with the digestive process. They assist the body in absorbing nutrients and minerals, bring an overall balance to the digestive tract, and help support the immune system.
  • Digestive enzymes, from sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb.


  • Help promote a strong immune system
  • Help increase energy
  • Help protect the body from stress
  • Help balance endocrine hormones and the immune system
  • Adaptogens are special herbs that grow in harsh climates and conditions, at high elevations, atop mountains where the soil is rocky and oxygen in the air is thin. Because these plants have to adapt to harsh conditions, they have highly concentrated nutrients that can help your body cope with stress, provide energy, and maintain a strong immune system. Shakeology has a total of 9 adaptogens – more than any other shake out there.

Antioxidants and phytonutrients (plant-sourced ingredients) may help maintain health*

  • Help neutralize harmful free radicals
  • Help decrease inflammation
  • Help maintain the immune system
  • Potentially decrease the risk of degenerative diseases
  • Many of Shakeology’s fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help neutralize molecules known as free radicals, which damage cells and may contribute to the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions.

23 Vitamins and Minerals your body needs to function for optimal health*

  • Get a wide range of essential nutrients
  • Get your necessary vitamins every day
  • Make up for dietary deficiencies
  • Most of us don’t get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin B and C vitamins, are water-soluble, meaning they’re flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology Chocolate, Strawberry, Vanilla and Greenberry provide all these nutrients in an easy-to-take form, so you never have to worry. (Tropical Strawberry and Vegan Chocolate do not have the vitamin and mineral ingredients added.)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Warning: Processed in a facility that also processes soy, peanuts, tree nuts, milk, egg, fish and shellfish. This product should be used as a dietary supplement only. Those with medical concerns should consult their physician prior to using this or any other dietary supplement.

If you would like to access more information on the specific ingredients of each flavor, you can do so here.

One more helpful video from one of our favorite trainers, Tony Horton. The more you know, the easier this decision will be!


As a coach, I know that the WINNING combination for results is Shakeology, nutrition guidance, AND fitness. Core De Force Challenge Pack has ALL THREE. The workouts keep you guessing and FLY by – leaving you feeling sore in the best way possible! Jericho McMatthews and Joel Freeman created something that is going to take us through the holiday season without feeling OBLIGATED to press play, but instead EXCITED to press play for 30 days.



If you think you’re ready for the TRIPLE WHAMMY, or perhaps dipping your toes in with my support to help you one step at a time, you can contact me at [email protected] or through this website contact form.

If you can’t wait any longer to get your hands on your triple pack you can access the challenge pack which is available in November 2016 for $140 TOTAL, for ALL COMPONENTS! Honestly – it doesn’t get much better than that. Just click here –> Im Ready To START! 

Either way, be sure to leave a comment here or contact me to tell me you’re getting started with Core De Force & Shakeology! I hope this page helped answer some of your questions, if not all, and I can’t wait to be your coach.