MMA Inspired Core De Force

There is a couple of new trainers in town and they are making their presence KNOWN! Jericho McMatthews & Joel Freeman, previously associated with Les Mills, have teamed up as trainers with Team Beachbody to launch their brand new, ass kicking, sweat inducing, muscle building, waist trimming, and body toning program Core De Force!

My team is hosting it’s FIRST CDF challenge (11/14 start) for any participants interested in going 100% all-in on a 30 day challenge using CORE DE FORCE & Shakeology and sharing RESULTS! We’ll be one week ahead in our experience and ready to COACH YOU TO SUCCESS from HOME! Added bonus, NO equipment required! The goal of this group is to help you stay focused & motivated right through the holiday season and be crushing goals well before the new year. We’re with you the ENTIRE way!

AVAILABLE 10/31! Ready to jump in?



What makes CORE DE FORCE so effective?
CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

What makes CORE DE FORCE unique?
CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!

How easy/hard are the workouts?

These workouts are challenging, but even if you’ve never thrown a punch or a kick, you can still use CORE DE FORCE to get in shape. Every workout includes a modifier who demonstrates the moves at a lower intensity, so you can go at your pace until you’re ready to take things to the next level. Plus, every MMA-inspired workout includes a move-by-move breakdown to help you get familiar with the jabs, uppercuts, kicks, and combinations from the get-go!

How long are the workouts?

Most workouts are between 27–47 minutes.

What equipment will I need?

Zero! Your body is all the equipment you need for CORE DE FORCE.

How is CORE DE FORCE different from LES MILLS COMBAT?

CORE DE FORCE is Beachbody’s first foray into authentic MMA-inspired fighting. LES MILLS COMBAT was choreographed, meaning the punches and kicks were performed to the beat of the music. While there is music in CORE DE FORCE, the workouts are not choreographed to the beat, so you can work at your pace until you’re ready to kick the intensity up a notch.

And, CORE DE FORCE focuses on rotation and core engagement in every move. Joel and Jericho call this 360-Degree Core Training, which helps you carve a tighter midsection and blast belly fat.

What is Shakeology and why is it included in the Challenge Pack?

Best known as “your daily dose of dense nutrition,” Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world, uncooked and unprocessed, provide a wealth of superfood nutrition all in one shake.

Shakeology is nutrition simplified. Your choice of Vanilla, Chocolate, Café Latte, Strawberry, Greenberry, Tropical Strawberry Vegan, or Chocolate Vegan shake to help support healthy energy, reduce cravings, support weight loss, and support digestion and regularity. When combined with a fitness regimen such as CORE DE FORCE, you’re guaranteed to see & feel results from the inside out. Using Shakeology during your journey will help your body run like a well oiled machine!

Not only will you feel the difference, but you’ll likely reduce cravings, improve energy, maximize your immune system, and improve your overall health.

Core De Force & Shakeology are a winning combination!



What’s Included: CORE DE FORCE Challenge Pack

  • CORE DE FORCE BaseKit:
  • screen-shot-2016-10-25-at-8-48-14-pm
  • Your first 30-day supply of Shakeology
  • 7-Piece Portion Control Container Set
  • A Shakeology Shaker Cup
  • 30-day premium trial membership to the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.
  • Challenge Pack price: $160


As an alternate plan, Core De Force is also available with our PERFORMANCE LINE instead of Shakeology. Ask me for details!


FREE 30 Day Fitness Challenge!

Lately, Ive been seeing post after post in my social media from company representatives asking for money to try their newest & hottest product to help you lose weight & feel great.

I started to feel guilty about what I do as a coach – until I realized what I do is SHARE with you what is working for me – and fortunately for YOU, I’m willing to share a component completely FREE to get you started.

Committing to a program can be hard, and feeling like you wasted money will only leave a sour taste in your mouth. So instead, I encourage you to take the FIRST step into this journey by implementing 30 minutes of fitness into your routine – with my support to help you navigate the journey!


What you’ll be able to do is access Beachbody On Demand via the “BOD” app, or internet explorer. Beachbody on Demand offers hundreds of programs including greatest hits such as P90X, TurboFire, T25, 21 Day Fix Extreme, and a new 3 Week Yoga program!

The full list includes; 21 Day Fix Extreme, Focus T25, The Master’s Hammer and Chisel, P90, P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift (including Master Series), Ten Minute Trainer, INSANITY: The Asylum (Volumes 1 & 2), Tony One-on-One (Volumes 1-3), Hip Hop Abs, Tai Cheng, Rev Abs, Rockin Body, Slim in 6, Turbo Jam, Shaun T Dance Party, Total Body Solution, Yoga Booty Ballet, Ho’ Ala ke Kino, Power Half Hour, Great Body Guaranteed, Get on the Ball, Power 90 and Project You, ChaLEAN Extreme, and ChaLEAN Extreme Deluxe. Also included is the NEW 3 Week Yoga Retreat and Beachbody Yoga Studio.

The Team Beachbody Club free trial allows new enrollees

  • to try all the amazing benefits of the Premium Club membership for 30 days, free of charge
  •  24/7 access to stream Beachbody workouts, anytime, anywhere
  • downloadable and customizable nutrition plans
  • 10% off Beachbody programs, accessories, and supplements.

Members are free to cancel their membership any time during or after the free trial with no obligation. Those that love their great benefits, such as Beachbody On Demand, can continue as premium Club members. After the first 30 days, premium Club members are billed $38.87 quarterly in advance to the payment method entered at sign-up and can cancel any time. 

Its really a no brainer – as you can use 30 days to work as if you were being trained by a personal trainer in your pocket. You can stream it to the gym, or your own living room. You can access cardio one day, weights the next, and follow it with yoga on your rest days.

Click HERE to enroll in your FREE membership. At the bottom of that screen you should see this image: screen-shot-2016-10-21-at-12-15-37-pm

Once you enroll, you’ll receive 30 days COMPLETELY free with an option to continue for JUST $12.96 per month. You can cancel at anytime if you decide it wasn’t the right fit for you.

As always, be sure to reach out and say hello! Let me know that YOU have taken the challenge and are ready to take your fitness to the next level. 

The 3 Day Refresh – A Kickstart to Healthy Habits

When you’ve fallen off track, or need a jumpstart to healthy habits, the 3 Day Refresh is an effective, healthy program that allows you to EAT & DRINK for three days, while shedding the bloat and increasing awareness of what your body needs.



I have personally used this program multiple times – and while days 1 and 2 can be a challenge, the results are worth the effort! It is based on fruits, vegetables, healthy fats (like hummus or avocado) as well as protein & fiber shakes to give your body EXACTLY what it needs.


Who should do the 3Day Refresh?

Users looking to lose a few pounds quickly and/or to look and feel better in just 3 days can use the 3Day Refresh. The program is for those who have “fallen off the wagon” with their nutrition and want to get back on; anyone wanting to kick start clean eating habits for the first time; or anyone just wanting to prepare for big event, milestone, or trip and look his or her best. The program is also for people seeking to undo the “damage” of a recent binge. Overall, this product is for anyone who wants to lose weight quickly, feel lighter, feel cleaner, improve digestion, feel healthier, curb cravings for junk food, or improve mental clarity.


What to expect – 

Pre-Refresh: For those who are not used to eating fresh fruits and vegetables daily, it’s recommended that they begin incorporating these foods into their daily diet (for example, a green salad each day during the week prior) and phasing out things like coffee, alcohol and animal proteins. Many will find it helpful to clear the fridge and pantry of tempting foods, so that compliance with the program is easier.


During The Refresh: When steering the body back to optimal health, there will be bumps in the road; including changes in energy levels, mental clarity, complexion, cravings for food, bowel movements, and even body temperature. All of these are temporary, normal effects of the following a reduced-calorie meal plan.

  • Overall Health – The 3-Day Refresh is intended to give users a break from poor eating habits and/or kick start healthy ones. After completing this program, users may feel lighter and healthier overall.  Some may experience improved energy, mood and sleep as well. The program is intended to kickstart healthy nutrition habits which will lead to a healthier lifestyle and overall well-being.
  • Emotional: Users are not expected to experience any drastic differences in mood (highs or lows) however some individuals may experience irritability or crankiness given that the caloric load per day is lower than usual them. Any such shifts in mood are temporary and not long-lasting.
  • Hunger/Cravings: Users may experience hunger or craving for foods which are not part of the program during the 3 days, however, these symptoms are temporary. The 3-Day Refresh meal plans is rich in fiber and protein and offers frequent meal, beverage and snack occasions to guard against hunger. Vanilla Fresh shakes taken at lunch and dinner also contain a clinically-tested potato protein extract which helps to curb hunger and cravings. The 3-Day Refresh is a restricted-calorie eating plan. If you find yourself becoming ill or feeling sick/lightheaded during the 3-Day Refresh, you should cease doing the program and consult with your doctor, if necessary.
  • Weight Gain/Loss: Weight loss amounts will vary by individual, but most users will experience a weight loss of 3 pounds on average.
  • Working Out: Because this is a restricted-calorie eating program, we recommend that individuals who wish to exercise during the program limit their activity to mild or moderate levels. For individuals who are used to extreme exercise, we recommend stopping extreme exercise (or tapering down to mild/moderate levels) 2-3 days prior to beginning the program and easing back into higher levels of exertion over the 2-3 days post-Refresh.
  • Body Aches: Some individuals may experience headaches or body aches during the program given that the caloric load per day is lower than usual. Any such incidences are temporary and not long-lasting.
  • Digestion: Improved regularity is a possible benefit of the program. However many users may not be accustomed to the higher levels of fiber in their diet, and this can lead to temporary gas, bloating or constipation. If users get a little gas or bloating, this is a sign that they need to up their fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps the digestive tract functioning. If gas is an issue, there are “low gas-producing” options in the veggie list and dinner recipes in the menu guide.
  • Sleep: Improvement in the quality of sleep is a possible benefit of the program. Sleep irregularities may be experienced by some individuals, however as the body recalibrates, and moves itself into healthier, systemic functions. Due to the short time period (3 days) of this program, negative sleep pattern changes should not be drastic or long-lasting.

Post Refresh : Users can expect improved digestion, energy, and some weight-loss. This program is aimed to put users on the right path towards better overall health. The program comes with a Maintenance recommendation in the program guide, and many challengers follow the three days with the 21 Day Fix nutrition plan.

5656_3_day_refresh_challenge_michk_dewok1 5656_3_day_refresh_challenge_teshab_xhoey6


The 3 Day Refresh  is most effective in combination with Shakeology. Best known as “your daily dose of dense nutrition,” Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world, uncooked and unprocessed, provide a wealth of superfood nutrition all in one shake.

For many, Shakeology has reduced cravings, improved energy & digestion, aided in weight loss, and provided individuals with a nutritional meal, SIMPLIFIED.

As you finish the 3 Day Refresh, you’ll continue your journey with Shakeology to aide in maintaining your killer results!

In addition, when you purchase the 3 Day Refresh & Shakeology – you can add on 90 days access to Beachbody On Demand which will allow you to access HUNDREDS of workouts. These workouts range from yoga to extreme cardio, dance to weight lifting – you decide whats right for YOU with the help of your coach (that’s me!) In my opinion, the Club Membership KICKSTART challenge is the way to go. This will combine all THREE options – more bang for your buck!

If you’re ready to get your hands on the 3 Day Refresh with Shakeology & 90 DAYS OF ONLINE FITNESS – Click Here! 


Contact me for more details & support for your 3 Day Refresh journey! 


3 Day Refresh, 1 Month of Shakeology, 90 Days Access to Fitness

3 Day Refresh, 1 Month of Shakeology 

3 Day Refresh

[email protected]

To purchase the 3 Day Refresh WITHOUT Shakeology or Club membership – you may do so here

How I started my journey with The Ultimate Reset



Almost 4 years ago I committed to a 21 day journey with nutrition to make THIS moment one of  health, confidence & happiness.

It was almost 4 years ago that I had my final dress fitting for my big day when all of the bad decisions and lack of concern for my health came to a head. My dress squeezed in all the wrong places & I needed to do something FAST so I could look back on the pictures of this day and smile – not criticize myself.

My journey started when I reached out to my now-coach, and asked her to help me get started with a program that would provide results QUICKLY but without the gimmicks. I didn’t want to spend my money on something that may or may not work – I needed results guaranteed, and I didn’t have much time. 

She offered me a program called The Ultimate Reset – a 21-day program that gently helps restore the body to its “factory settings” – a RESET button for our body. This is a program designed to get the body in top shape internally, just as a fitness program gets the body in top shape externally. It helps to improve energy, boost moods, and maximize health – and dramatically improved the way I felt and functioned day to day. Added bonus, all of this restoration results in effective & healthy weight loss – and in just THREE weeks.

It was an adventure, trying new foods and meal prepping my way through the 21 days, using natural supplements throughout the day and overcoming temptations – but it was WORTH IT.

I lost just over 10lbs in 21 Days and my dress fit PERFECTLY without having to “let it out” or worse, find an alternate! Not only did my dress fit, but poolside in Mexico at our destination wedding I felt healthy, confident, and the best I had felt since high school.

I wasn’t only excited that my body toned up but my skin was clearer & brighter, and my energy was UP! I developed better habits for the long term, and my results LASTED long beyond our wedding & honeymoon.

From there, I continued with the superfood nutrition component of the Ultimate Reset (one a day) and started my journey with the fitness programs available.

Four years later, I can look back grateful for a program like the Ultimate Reset and look forward to challenging myself again after delivery & providing for a little human 😉

If you’d like to get started on YOUR journey with the Ultimate Reset, or find out more – you can contact me or head to ULTIMATE RESET to get started with your kit.

Trust me, this is a program you might not want to do alone – so reach out for support & guidance from someone who has DONE it and can help.

Core De Force

THERE’S A NEW WORKOUT IN TOWN! And it is going to BLOW your MIND! Mr Hurley and I tried this program’s SNEAK PEEK in early October and it was a HIT! We were sweating and breathing heavy – and SORE the next few days which you know is a sign of an effective program! The best part; the 30 minutes FLEW by and it was so fun to do it together. A great program for spouses to dive into with each other!


CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days – with NO equipment!

Who should buy the program?

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30, TurboFire, or P90X- but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

It’s also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.


If you want to be a part of Aspire Nation’s TEAMWIDE Test Group in November, be sure to drop your email here  so we can keep in touch! On October 31st you’ll be able to grab your FULL PROGRAM including:

  • 8 Workouts (MMA Speed 27 Min, MMA Shred 37 min, MMA Power 47 min, MMA Plyo 47min, Power Sculpt 37 min, Dynamic Strength 47 min, Active Recovery 21 min, Relief 5 min)
  • Exclusive Bonus DVD MMA Mashup 26 minutes
  • Quick Start Guide
  • Eating Plan
  • 30 Day Calendar
  • Free Gifts; Core Kinetics & 5 Min Core on the Floor

As mentioned – you don’t need ANY equipment, but it may be beneficial to have a floor mat for the Core exercises!

I look forward to hearing from you and helping you COMBAT the HOLIDAY WEIGHT GAIN! Lets work together in November! 

To get started with me as your coach, contact me via this website OR complete the email collector if Core De Force is the right fit for you! Otherwise, lets chat to determine a program that would fit YOUR needs! 

21 Day Fix Approved Turkey Meatballs & Mashed Cauliflower



Ok so you may have figured out by my presentation that I am no gourmet chef! 😉 But last night we took an adventure in the kitchen into homemade turkey meatballs and….MASHED….CAULIFLOWER. And guess what… it was a HIT! 😀

Added bonus – its 21 Day Fix approved AND it is SUPER simple to whip up! Here’s how:

Turkey Meatballs – 


2lbs ground turkey meat 

1 egg (beaten)

2 cups rolled oats 

parsley (we forgot this!)

Garlic powder, sea salt, paprika to taste 

4 Tablespoons Tomato Sauce 


Preheat oven to 350*. Mix together all of the ingredients by hand (this gets a bit messy) then scoop them into 1″ balls on a greased baking sheet! Cook for 15-20 minutes or until no longer pink in the middle. Be careful to watch for drying – ours were slightly overcooked. Top with extra tomato sauce!


Mashed Cauliflower

This is REALLY complicated, so be sure to pay attention! 😉 (Heavy on the sarcasm!)

Ingredients –

1-2 heads of cauliflower (1 head served two) 

Salt & Pepper 

Rinse the cauliflower & remove the greens. Chop it up! Boil a large part of water. Once boiling add the chopped cauliflower. Boil for about 15 minutes until TOTALLY soft (no resistance when you stab with a fork!) Once soft, drain the cauliflower and add it to a processor (we used the ninja blender). Blend! Add salt & pepper to taste. Voila! Done!


We topped it with a little EVOO spread as well.


Cauliflower = green container

Turkey Meatballs  2-3 (depending on size) with sauce = one red, one yellow, one green.