Hey New Mamas, let’s talk!
The reality of life as a new mom is that:
You spend every waking minute making sure someone else’s needs are met and no longer have time for hobbies of your own.
You’re filling any free time by googling sleep training, breastfeeding, colic remedies, lip ties, cosleeping, and signs of allergies and still don’t have the answers.
Friends without children don’t understand what you mean by “the baby has a strict sleep-schedule” but you’re not willing to risk a disturbance for that lunch date.
Your life seemed to do a complete 180 while your spouse continues to live his former life.
The pressure to ‘bounce back’ comes from every angle, whether you’re ready or not.
I’ve BEEN there!
I’ve been the new mom who feels consumed by a tiny, demanding human!
The new mom who feels like she lives in a bubble & suffers from cabin fever looking to connect with other adults without risking community germs taking over the baby.
The new mom who craves an opportunity to escape mom-life for an hour.
The new mom who doesn’t recognize her own body.
I knew I wasn’t my functioning at my best, or even close.
So, I made a change.
I made a change to ensure that my family gets the best version of me as a mother & wife.
I drew a line in the sand to make sure that each day I focused on SELF LOVE and committed to a journey toward a healthy & fulfilled life as a wife & mother.
So what did I do? I started working out again as soon as my doctor gave me approval.
I started with 22 minute workouts because that was all I could squeeze in during naps or daddy duty before my baby needed to be fed again.
I learned how to make meals simple yet nutritious and I made sure to stay accountable with a group of other women pursuing the same goals on social media.
I feel more and more like myself with every 30 minute workout and happily fit into my pre-pregnancy shorts again.
Just taking 30 minutes to myself each day has allowed me to spring toward my fitness goals, feel energized to tackle life as a mom each day, and connect with like-minded women who are in pursuit of HEALTHY LIVING!
I am looking for SERIOUS and MOTIVATED mamas who are ready to invest in themselves, take control of their health & fitness, and commit to becoming a #MOTIV8EDNEWMAMA with me!
Accountability in a supportive, positive, judgment free zone.
An entire year of online streaming of effective workouts done at home while your baby sleeps.
The ability to access various workouts that suit your emotional needs & physical capabilities ranging from yoga & pilates, to dance, to cardio, or weight training.
A nutrition guide that teaches you what and how much to eat, with sample meal plans, grocery lists, recipes, and meal prep advice.
A 30 Day Supply of Shakeology, a superfood nutrition that aided in breastmilk production while breastfeeding, improves digestion postpartum 😉 , and provided nutrition when meals aren’t an option for moms on the go.
One on one coach support from a fellow mom, me!
An online community of new mothers connecting on various topics & supporting each other’s fitness journey.
FREE bonus offer – a 7 day Meal prep/plan made simple with exercise suggestions to do while holding your baby!
Are you ready to embrace your journey as a #MOTIV8EDNEWMAMA?
I can only work with a limited number of mamas at a time, in order to be able to give each of you the one on one support that you need.
Please fill out the form below to reserve your spot in the group before it fills up!