New Mama Strong Challenge

Hey New Mamas, Let’s chat!

— we miss our friends and Friday night social life.

— our spouses do not understand why the house is still a mess or why dinner isn’t ready.

— we appreciate the showers where we don’t have to pop our head out of the curtains to check on the baby every 2 minutes.

— we crave a tropical vacation alone but realistically would miss the baby the entire time.  

— we’re just plain ex-haus-ted from non-stop caregiving.


I’ve been the new mom who feels consumed by a tiny, demanding human! The new mom who suffers from cabin fever looking to connect with other adults or share a glass of wine over sushi. The new mom who craves an opportunity to escape mom-life for an hour (or two!) The new mom who appreciates a solo trip to Target as much as she used to appreciate a day at the spa!

There came a point in my journey as a new mom where I knew I wasn’t feeling my best, or even close. And, my husband knew it too.

So, I decided to make a change.

I made a change to ensure that I felt my absolute happiest as a mother & wife. I needed to make sure that each day I focused on something that brought me joy outside of motherhood and helped me feel prepared to tackle the responsibilities that stood before me. I needed to focus on something that would benefit me mentally, physically, and emotionally but not be so time consuming that we couldn’t make it work.

I started working out. I started with 22 minute workouts at home because that was all I could squeeze in during naps or between feeds. I began following a simple meal plan, and I stuck with it thanks to a group of supportive women online who were going through a similar journey.

It didn’t take long at all to feel a shift in my mental & physical wellness. Just a few months postpartum and I was feeling like myself again when I passed by the mirror. I could FEEL the positive energy radiating from me and in turn, strengthened my relationship with my husband and new baby. Not every day is perfect, but taking just 30 minutes of “me time” to focus in on my mental & physical well being is a major step in the right direction.

I want to pay this feeling forward.

I am looking for SERIOUS and MOTIVATED mamas who are ready to invest in themselves, take control of their health & fitness, and commit to being #NEWMAMASTRONG with me!

* Access to hundreds of workouts you can do at home, for an entire year.

* Superfood nutrition made easy for busy mamas who need a boost of energy & stress relief.

* A community of mamas connecting on social media to support your journey.

* 1:1 online coaching support to help you navigate your fitness program & meal plans. .

** An option to generate a stream of income while you’re home with your baby.

Are you ready to get #NEWMAMASTRONG?

I can only work with a limited number of mamas at a time, in order to be able to give each of you the one on one support that you need.

Please fill out the form below to connect & reserve your spot!!