Do you find yourself at the drive thru every morning?
I was 100% addicted to the drive thru. Dunkin Donuts, Starbucks, McDonalds, BK… you name it… I was there. And I admit, I still patron these fast food joints occasionally – but its not NEARLY as frequent as it was before I took action on my health (and finances!). There is ONE component to my health & fitness journey that deserves much of the credit… and it doesn’t hurt that it tastes like a “cheat”! So if you find yourself hitting up the drive through DAILY – you’ll be able to make the swap, improve your energy, save TIME and shift your finances to a healthy habit.
Adding one superfood shake a day to my routine helped me lose weight for my wedding, resolve digestive issues (no more public bathroom panic), provide nutrients to my growing baby prenatally, and start to reach my postpartum goals. It helps me cut junk food cravings and boost mental clarity. This ain’t yo’ mamas protein shake .. this is superfood nutrition – so before you chalk this up to “just another gimmick” take a listen to what you’ll find in each bag!
The science behind Shakeology can get pretty heavy for the layman… but I’ll try to break it down! Would you rather have… one shake, or the massive amounts of vegetables on the right of this image in one sitting? I can tell you right now I probably don’t eat that many vegetables in a WEEK, never mind one sitting –
Shakeology contains more than 70 super-nutritious ingredients so it’s kind of like sitting down for an ENORMOUS healthy salad loaded with all of the best vegetables to fuel your body – here’s how it works:
- Proteins, Vitamins, and Minerals – to help reduce hunger and food cravings
- Antioxidants and Phytonutrients – to help detoxify and protect the body against free radical damage which helps support IMMUNITY.
- Adaptogen Herbs – to help increase energy and combat stress.
- Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity
Plus, Shakeology can help:
- Build and repair muscles (Goes Hand in Hand with a fitness routine!)
- Promote ideal blood sugar levels
- Support brain function to help promote alert thinking and a positive mood (Happiness looks good on everyone!)
- Promote healthy skin, hair, and nails (No need for expensive skin care lines loaded with chemicals)
- Promote a strong immune system (reduce medication costs)
- Promote your body’s natural inflammatory response
- Promote an ideal alkaline state
- Protect the body from stress (Thank youuuu)
- Support endocrine and hormone balance and a strong immune system
- Support a healthy libido (Ow Oww!)
- Support a healthy intestinal tract & Aid in digestion
- Promote regularity
- Increase the absorption of nutrients
There is ALWAYS a concern for cost – and I can totally relate. I have a hard time with my monthly subscriptions to beauty products myself! However, I quickly realized how beneficial this product was to my health & well being AND when I considered the costs of groceries I was eliminating (since I replace one meal a day with this) it became a no-brainer. This was something WORTH every penny. Tony Horton explains the VALUE of Shakeology best in this quick & comical clip!
Basically, this magic potion does it all – AND – its ALL NATURAL ingredients! In addition – it’s not one size fits all. There are a variety of flavors & recipes to accommodate every taste bud – including Chocolate, Vanilla, Strawberry, Greenberry, Cafe Latte, and Vegan Chocolate and Vegan Tropical Strawberry. Loads of recipes are available- here’s a sneak peek into some of my favorites!
You can scope more on Shakeology on my official site
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